Menopause Matters: Why You Should Be Strength Training

Natalie Hamel

January 22, 2025

Menopause Matters: Why You Should Be Strength Training

On a weekly, and sometimes daily, basis, I talk to my clients about menopause and postmenopause.…
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Natalie Hamel

December 29, 2024

2024 —> 2025

I can’t believe 2024 is coming to an end, and 2025 is upon us. I’m not…
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Natalie Hamel

November 18, 2024

Tips for Maintaining Your Health & Wellness Throughout the Holiday Season

Right now is the most wonderful time of the year! (Or so the saying goes). In…
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Natalie Hamel

October 31, 2024

Barre & Bagels

Hi friends, I thought HIIT the Barre was so much fun that I couldn’t wait to…
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Natalie Hamel

October 22, 2024

HIIT the BARRE Recap

Hi friends, I want to take a moment and thank everyone who came to Sunday’s event!…
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Natalie Hamel

October 9, 2024

October 20th: HIIT & Barre Workout

Complimentary 15-Minute High-Intensity Interval Training Workout with Kim, Followed by a 30-Minute Barre Workout with Natalie…
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Natalie Hamel

October 1, 2024

10.1.2024

Are you ready to transform your body and feel your best? I’m thrilled to announce the…
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